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peanut-chicken-and-broccoli-stir-fry-recipe

Peanut Chicken And Broccoli Stir-Fry Recipe

A quick and tasty stir-fry with chicken, broccoli, and peanuts in a savory sauce.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken breast, thinly sliced
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • ½ cup peanuts, unsalted
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • ¼ cup soy sauce
  • 2 tablespoon peanut butter
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon vegetable oil
  • ¼ cup water

Instructions 

  1. Heat oil in a large pan over medium heat.
  2. Add chicken and cook until browned.
  3. Add garlic and ginger, cook for 1 minute.
  4. Add broccoli and bell pepper, cook until tender.
  5. In a bowl, mix soy sauce, peanut butter, honey, rice vinegar, and water.
  6. Pour sauce into the pan, stir well.
  7. Add peanuts, cook for another 2 minutes.
  8. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken, Peanut, Stir-Fry
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