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pepper-onion-frittata-recipe

Pepper Onion Frittata

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • 1 cup bell peppers, chopped
  • 1 cup onions, chopped
  • ½ cup milk
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Add chopped onions and bell peppers. Cook until soft.
  3. In a bowl, whisk together eggs, milk, salt, and black pepper.
  4. Pour the egg mixture over the cooked vegetables in the skillet.
  5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set.
  6. Remove from the oven and let it cool slightly before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 220mg | Sodium: 400mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 2mg

Keywords

Frittata
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