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pineapple-chicken-stir-fry-recipe

Pineapple Chicken Stir-Fry

A delicious and easy gluten-free stir-fry with pineapple and chicken.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup pineapple chunks fresh or canned
  • 1 cup bell pepper, sliced any color
  • 1 cup snap peas
  • 2 tablespoon soy sauce gluten-free
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon cornstarch optional, for thickening

Instructions 

  1. Heat the olive oil in a wok over medium-high heat.
  2. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes.
  3. Add the garlic and ginger, and cook for another minute.
  4. Add the bell pepper and snap peas, and stir-fry for 3-4 minutes.
  5. Add the pineapple chunks and soy sauce. Stir to combine.
  6. If using cornstarch, mix it with a little water to make a slurry and add to the wok. Stir until the sauce thickens.
  7. Serve hot over rice or noodles.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Chicken, Gluten-Free, Stir-Fry
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