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pineapple-rocket-salad-recipe

Pineapple Rocket Salad

A refreshing and light salad perfect for summer.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: Fusion
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Rocket (Arugula)
  • 1 cup Pineapple, diced
  • ¼ cup Red Onion, thinly sliced
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • to taste Salt and Pepper

Instructions 

  1. 1. In a large mixing bowl, combine the rocket, pineapple, and red onion.
  2. 2. Drizzle with olive oil and lemon juice.
  3. 3. Season with salt and pepper to taste.
  4. 4. Toss everything together until well combined.
  5. 5. Serve immediately.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 200mg | Fiber: 3g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free, Healthy
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