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pineapple-salmon-brown-rice-bake

Pineapple Salmon Brown Rice Bake

A delicious and healthy meal combining salmon, brown rice, and pineapple.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Fusion
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked brown rice
  • 4 fillets salmon
  • 1 cup pineapple chunks
  • ¼ cup soy sauce
  • 2 tablespoon honey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • to taste Salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Spread cooked brown rice evenly in a baking dish.
  3. Place salmon fillets on top of the rice.
  4. Scatter pineapple chunks over the salmon.
  5. In a small bowl, mix soy sauce, honey, olive oil, and garlic powder.
  6. Pour the mixture over the salmon and pineapple.
  7. Season with salt and pepper.
  8. Bake for 25-30 minutes, until salmon is cooked through.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg

Keywords

Easy, Healthy
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