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polenta-bites-recipe

Polenta Bites Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Polenta
  • 4 cups Water
  • 1 teaspoon Salt
  • ½ cup Grated Parmesan Cheese
  • 2 tablespoon Olive Oil

Instructions 

  1. Bring water to a boil in a saucepan. Add salt.
  2. Gradually whisk in polenta. Reduce heat to low and cook, stirring frequently, until thickened, about 30 minutes.
  3. Stir in Parmesan cheese and olive oil. Spread polenta onto a baking sheet and let cool completely.
  4. Once cooled, cut polenta into bite-sized pieces. Serve as desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 50mg | Fiber: 2g | Sugar: 1g | Vitamin A: 50IU | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free
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