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Polenta with Mushroom Ragout
This recipe is gluten free.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
1
cup
Polenta
4
cups
Water
1
teaspoon
Salt
2
tablespoon
Olive oil
2
cups
Mushrooms
sliced
2
cloves
Garlic
minced
1
Onion
diced
1
teaspoon
Thyme
dried
Black pepper
to taste
¼
cup
Parmesan cheese
grated (optional)
Instructions
Bring water to a boil in a pot. Add salt and slowly whisk in polenta.
Reduce heat and simmer, stirring frequently, until thickened (about 20 minutes).
In a skillet, heat olive oil over medium heat. Add onions and garlic, sauté until translucent.
Add mushrooms and thyme, cook until mushrooms are tender.
Season with salt and black pepper.
Serve mushroom ragout over polenta. Top with grated Parmesan if desired.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
40
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
1.5
g
|
Sodium:
400
mg
|
Potassium:
300
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
100
IU
|
Vitamin C:
5
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Gluten-Free
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