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pork-recipe

Pork Recipe

A simple and delicious gluten-free pork recipe.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Pork chops
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 cloves Garlic, minced
  • 1 teaspoon Paprika

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. Season the pork chops with salt, pepper, and paprika.
  3. 3. Heat olive oil in a skillet over medium-high heat. Add the pork chops and sear for 3-4 minutes on each side until golden brown.
  4. 4. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the pork chops are cooked through.
  5. 5. Remove from the oven and let the pork chops rest for 5 minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 2g | Protein: 30g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 500mg | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1.5mg

Keywords

Gluten-Free, Pork
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