Portuguese Kale Soup
This hearty Portuguese Kale Soup is a comforting and nutritious meal, perfect for any time of the year.
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Main Ingredients
- 1 lb Kale chopped
- 1 lb Chorizo sliced
- 4 cups Chicken Broth
- 2 cups Water
- 1 large Onion diced
- 3 cloves Garlic minced
- 2 medium Potatoes peeled and diced
- 1 teaspoon Salt to taste
- 0.5 teaspoon Black Pepper to taste
1. In a large pot, sauté the diced onion and minced garlic until translucent.
2. Add the sliced chorizo and cook for a few minutes until it starts to brown.
3. Pour in the chicken broth and water, then add the diced potatoes. Bring to a boil.
4. Reduce the heat and let it simmer until the potatoes are tender, about 15 minutes.
5. Add the chopped kale and cook for another 10 minutes until the kale is tender.
6. Season with salt and black pepper to taste. Serve hot.
Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 700mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg