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pressure-cooker-chili-recipe

Pressure Cooker Chili Recipe

A hearty, gluten-free chili made quickly in a pressure cooker.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 lb Ground Beef
  • 1 Onion, chopped
  • 3 cloves Garlic, minced
  • 2 tablespoon Chili Powder
  • 1 tablespoon Ground Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 can Diced Tomatoes (14.5 oz)
  • 1 can Kidney Beans, drained and rinsed (15 oz)
  • 1 can Black Beans, drained and rinsed (15 oz)
  • 1 cup Beef Broth

Instructions 

  1. 1. Heat the olive oil in the pressure cooker on sauté mode.
  2. 2. Add the ground beef and cook until browned. Drain excess fat.
  3. 3. Add the chopped onion and minced garlic, cook until softened.
  4. 4. Stir in chili powder, cumin, paprika, salt, and black pepper.
  5. 5. Add diced tomatoes, kidney beans, black beans, and beef broth. Stir well.
  6. 6. Secure the lid on the pressure cooker and set to high pressure for 15 minutes.
  7. 7. Once done, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
  8. 8. Stir the chili and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 900mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 5mg

Keywords

Chili, Gluten-Free, Pressure Cooker
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