Go Back
–+ servings
pumpkin-and-sweet-potato-soup-recipe

Pumpkin and Sweet Potato Soup Recipe

A warm, hearty soup perfect for fall.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Pumpkin puree
  • 2 cups Sweet potatoes, peeled and diced
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Vegetable broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground cinnamon
  • to taste Salt and pepper
  • 1 cup Coconut milk

Instructions 

  1. 1. In a large pot, heat some oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. 2. Add the diced sweet potatoes, pumpkin puree, vegetable broth, cumin, and cinnamon. Bring to a boil.
  3. 3. Reduce heat and simmer for about 30 minutes, or until the sweet potatoes are tender.
  4. 4. Use a blender to puree the soup until smooth. Return to the pot.
  5. 5. Stir in the coconut milk and season with salt and pepper to taste. Heat through, then serve.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Pumpkin, Soup, Sweet Potato
Tried this recipe?Let us know how it was!