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pumpkin-cheesecake-parfait-recipe

Pumpkin Cheesecake Parfait

A delicious gluten-free dessert perfect for fall.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Pumpkin puree
  • 1 cup Cream cheese softened
  • ½ cup Sugar
  • 1 teaspoon Pumpkin pie spice
  • 1 cup Whipped cream
  • 1 teaspoon Vanilla extract

Instructions 

  1. In a mixing bowl, whisk together pumpkin puree, cream cheese, sugar, pumpkin pie spice, and vanilla extract until smooth.
  2. Layer the pumpkin mixture and whipped cream in parfait glasses.
  3. Top with a dollop of whipped cream and a sprinkle of pumpkin pie spice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 40mg | Sodium: 150mg | Potassium: 200mg | Fiber: 2g | Sugar: 20g | Vitamin A: 5000IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 1mg

Keywords

Cheesecake, Gluten-Free, Parfait, Pumpkin
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