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pumpkin-mousse-recipe

Pumpkin Mousse Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup pumpkin puree
  • 1 cup heavy cream
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger

Instructions 

  1. In a large bowl, combine pumpkin puree, maple syrup, vanilla extract, cinnamon, nutmeg, and ginger.
  2. In another bowl, whip the heavy cream until stiff peaks form.
  3. Gently fold the whipped cream into the pumpkin mixture until well combined.
  4. Spoon the mousse into serving dishes and refrigerate for at least 1 hour before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 2g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 55mg | Sodium: 25mg | Potassium: 200mg | Fiber: 2g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1mg

Keywords

Gluten-Free, Mousse, Pumpkin
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