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pumpkin-oat-muffins-recipe

Pumpkin Oat Muffins Recipe

Delicious and healthy pumpkin oat muffins perfect for breakfast or a snack.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Pumpkin puree
  • 1 cup Rolled oats
  • 1 cup Whole wheat flour
  • ½ cup Brown sugar
  • ½ cup Applesauce
  • 2 Eggs
  • 1 teaspoon Baking soda
  • 1 teaspoon Cinnamon
  • ½ teaspoon Nutmeg
  • ½ teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
  2. In a large bowl, mix together the pumpkin puree, applesauce, eggs, and brown sugar until well combined.
  3. In another bowl, whisk together the oats, flour, baking soda, cinnamon, nutmeg, and salt.
  4. Add the dry ingredients to the wet ingredients and stir until just combined.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 200mg | Potassium: 150mg | Fiber: 3g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Muffins, Oat, Pumpkin
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