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pumpkin-quinoa-breakfast-cookies

Pumpkin Quinoa Breakfast Cookies

Healthy and delicious breakfast cookies made with pumpkin and quinoa.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Servings: 12 cookies
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 cup cooked quinoa
  • 1 cup pumpkin puree
  • 2 cups rolled oats
  • ½ cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon salt
  • ½ cup chocolate chips optional

Instructions 

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the cooked quinoa, pumpkin puree, rolled oats, maple syrup, and vanilla extract. Mix well.
  3. Add the cinnamon, nutmeg, and salt to the mixture. Stir until fully combined.
  4. If using, fold in the chocolate chips.
  5. Drop spoonfuls of the dough onto the prepared baking sheet and flatten slightly with the back of a spoon.
  6. Bake for 18-20 minutes, or until the cookies are golden brown and firm to the touch.
  7. Allow the cookies to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Nutritional Value

Calories: 120kcal | Carbohydrates: 22g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 80mg | Potassium: 100mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3000IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Cookies, Pumpkin, Quinoa
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