Pumpkin Soup Recipe
A warm and comforting pumpkin soup that's perfect for chilly days.
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Ingredients
Main Ingredients
- 2 cups Pumpkin puree
- 1 cup Chicken broth
- 1 cup Coconut milk
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- ½ teaspoon Black pepper
- ½ teaspoon Ground nutmeg
Instructions
- 1. In a large pot, sauté the chopped onion and minced garlic until soft.
- 2. Add the pumpkin puree, chicken broth, and coconut milk. Stir well.
- 3. Season with salt, black pepper, and ground nutmeg. Bring to a boil.
- 4. Reduce heat and let it simmer for about 20 minutes.
- 5. Use a blender to puree the soup until smooth.
- 6. Serve hot and enjoy!
Nutritional Value
Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg
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