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pumpkin-spice-oat-muffins-recipe

Pumpkin Spice Oat Muffins

Delicious gluten-free pumpkin spice oat muffins perfect for a cozy breakfast or snack.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups gluten-free oats
  • 1 cup pumpkin puree
  • 2 large eggs
  • ½ cup maple syrup
  • ¼ cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1 tablespoon pumpkin pie spice
  • ¼ teaspoon salt

Instructions 

  1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly.
  2. In a large bowl, mix the oats, baking soda, pumpkin pie spice, and salt.
  3. In another bowl, whisk together the pumpkin puree, eggs, maple syrup, melted coconut oil, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 35mg | Sodium: 150mg | Potassium: 100mg | Fiber: 3g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Gluten-Free, Muffins, Pumpkin Spice
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