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pumpkin-spice-pancakes-recipe

Pumpkin Spice Pancakes Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup pumpkin puree
  • 2 eggs
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 tablespoon maple syrup
  • ¼ cup milk (dairy or non-dairy)

Instructions 

  1. In a bowl, mix pumpkin puree, eggs, vanilla extract, and maple syrup.
  2. Add almond flour, baking powder, pumpkin pie spice, cinnamon, and salt. Mix well.
  3. Gradually add milk until the batter reaches desired consistency.
  4. Heat a non-stick pan over medium heat. Pour batter to form pancakes.
  5. Cook until bubbles form on the surface, then flip and cook until golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 200mg | Potassium: 200mg | Fiber: 3g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free, Pancakes, Pumpkin Spice
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