Go Back
–+ servings
pumpkin-spice-parfait-recipe

Pumpkin Spice Parfait

A delicious and easy-to-make gluten-free pumpkin spice parfait.
Print Recipe Pin This
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Pumpkin Puree
  • 1 cup Greek Yogurt
  • 2 tablespoon Maple Syrup
  • 1 teaspoon Pumpkin Pie Spice
  • 1 teaspoon Vanilla Extract
  • ¼ cup Granola gluten-free

Instructions 

  1. In a mixing bowl, whisk together the pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract until smooth.
  2. Layer the mixture and granola in parfait glasses.
  3. Serve immediately or refrigerate until ready to serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 200mg | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free, Parfait, Pumpkin, Spice
Tried this recipe?Let us know how it was!