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pumpkin-spice-quinoa-bars-recipe

Pumpkin Spice Quinoa Bars

These pumpkin spice quinoa bars are gluten-free and perfect for a healthy snack.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Snack
Cuisine: American
Servings: 8 bars
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa cooked
  • ½ cup pumpkin puree
  • ¼ cup maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • ¼ cup almond butter
  • ¼ cup chopped nuts optional

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine cooked quinoa, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and almond butter. Mix well.
  3. Fold in the chopped nuts if using.
  4. Spread the mixture evenly into a greased baking pan.
  5. Bake for 30 minutes or until the edges are golden brown.
  6. Let it cool completely before cutting into bars.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 150mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free, Pumpkin Spice, Quinoa
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