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purple-cabbage-and-sunbutter-soup-recipe

Purple Cabbage And Sunbutter Soup

A vibrant and creamy soup made with purple cabbage and sunbutter.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 head Purple cabbage chopped
  • 1 cup Sunbutter
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until translucent.
  3. Add chopped purple cabbage and vegetable broth. Bring to a boil.
  4. Reduce heat and simmer for 20 minutes until cabbage is tender.
  5. Stir in sunbutter and blend the soup until smooth.
  6. Season with salt and pepper to taste. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 6g | Fat: 18g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 200IU | Vitamin C: 70mg | Calcium: 80mg | Iron: 2mg

Keywords

Purple Cabbage, Soup, Sunbutter
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