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quinoa-and-black-bean-stuffed-peppers-recipe

Quinoa And Black Bean Stuffed Peppers

A delicious and healthy gluten-free recipe featuring quinoa and black beans stuffed in bell peppers.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Bell Peppers tops cut off and seeds removed
  • 1 cup Quinoa cooked
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn frozen or canned
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 cup Shredded Cheese optional
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked quinoa, black beans, corn, cumin, chili powder, salt, and pepper.
  3. Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
  4. Top with shredded cheese if using.
  5. Bake in the preheated oven for 25-30 minutes, until the peppers are tender and the cheese is melted.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 100mg | Calcium: 150mg | Iron: 3mg

Keywords

Gluten-Free, Healthy, Vegetarian
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