Go Back
–+ servings
quinoa-and-vegetable-soup-recipe

Quinoa And Vegetable Soup Recipe

This recipe is gluten free.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 zucchini, chopped
  • 1 bell pepper, chopped
  • 1 can diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions 

  1. Rinse quinoa under cold water.
  2. Heat olive oil in a large pot over medium heat.
  3. Add onion, carrots, and celery. Cook until softened.
  4. Add garlic, zucchini, and bell pepper. Cook for a few more minutes.
  5. Stir in diced tomatoes, vegetable broth, quinoa, thyme, and oregano.
  6. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
  7. Season with salt and pepper.
  8. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

Gluten-Free
Tried this recipe?Let us know how it was!