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quinoa-and-vegetable-stir-fry-recipe

Quinoa And Vegetable Stir-Fry

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa rinsed
  • 2 cups Water
  • 1 tablespoon Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 Bell Pepper sliced
  • 1 Zucchini sliced
  • 1 cup Broccoli Florets
  • 2 tablespoon Soy Sauce gluten-free
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. 1. Cook quinoa: In a pot, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.
  2. 2. Heat olive oil in a wok over medium heat. Add onion and garlic, sauté until fragrant.
  3. 3. Add bell pepper, zucchini, and broccoli. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  4. 4. Stir in cooked quinoa, soy sauce, sesame oil, salt, and pepper. Mix well and cook for another 2-3 minutes.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free
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