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quinoa-breakfast-bars-with-blueberries-recipe

Quinoa Breakfast Bars With Blueberries Recipe

Healthy and delicious quinoa breakfast bars with blueberries.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa, cooked
  • 1 cup rolled oats
  • ½ cup almond butter
  • ¼ cup honey
  • ½ cup blueberries
  • ¼ cup chopped nuts (optional)
  • ¼ teaspoon salt
  • ½ teaspoon vanilla extract

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, combine cooked quinoa, rolled oats, almond butter, honey, salt, and vanilla extract.
  3. Fold in blueberries and chopped nuts.
  4. Press the mixture into a greased baking dish.
  5. Bake for 25 minutes or until golden brown.
  6. Let cool before cutting into bars.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 150mg | Fiber: 4g | Sugar: 10g | Vitamin C: 2mg | Calcium: 60mg | Iron: 1.5mg

Keywords

Healthy, Snack
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