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quinoa-casserole-recipe

Quinoa Casserole Recipe

A delicious and healthy gluten-free quinoa casserole.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa rinsed
  • 2 cups Vegetable Broth
  • 1 cup Chopped Vegetables e.g., bell peppers, zucchini
  • 1 cup Shredded Cheese e.g., cheddar or mozzarella
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the quinoa and vegetable broth.
  3. Add the chopped vegetables, half of the shredded cheese, salt, and pepper. Mix well.
  4. Transfer the mixture to a baking dish and spread it out evenly.
  5. Sprinkle the remaining cheese on top.
  6. Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
  7. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Casserole, Gluten-Free, Healthy
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