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Quinoa Rice Side Dish Recipe
A simple and nutritious side dish combining quinoa and rice.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
1
cup
quinoa
rinsed
1
cup
rice
rinsed
2
cups
water
1
teaspoon
salt
1
tablespoon
olive oil
Instructions
1. Rinse quinoa and rice under cold water.
2. In a saucepan, combine quinoa, rice, water, and salt. Bring to a boil.
3. Reduce heat to low, cover, and simmer for 15-20 minutes until water is absorbed.
4. Remove from heat, let it sit covered for 5 minutes.
5. Fluff with a fork and stir in olive oil before serving.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
35
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
0.5
g
|
Sodium:
400
mg
|
Potassium:
150
mg
|
Fiber:
3
g
|
Calcium:
20
mg
|
Iron:
1.5
mg
Keywords
Healthy, Quinoa, Rice
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