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quinoa-salad-with-baby-spinach-and-grape-tomatoes-recipe

Quinoa Salad With Baby Spinach And Grape Tomatoes

A light and refreshing quinoa salad with baby spinach and grape tomatoes.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 2 cups baby spinach packed
  • 1 cup grape tomatoes halved
  • ¼ cup olive oil
  • 2 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed.
  3. 3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  4. 4. In a large mixing bowl, combine the cooked quinoa, baby spinach, and grape tomatoes.
  5. 5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  6. 6. Pour the dressing over the quinoa mixture and toss to combine.
  7. 7. Serve immediately or chill in the refrigerator for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

Quinoa, Spinach, Tomatoes
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