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quinoa-salad-with-berries-and-watermelon

Quinoa Salad With Berries And Watermelon

A refreshing and healthy quinoa salad with fresh berries and watermelon.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup strawberries sliced
  • 1 cup blueberries
  • 2 cups watermelon cubed
  • ¼ cup fresh mint chopped
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon honey
  • ¼ teaspoon salt

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Let it cool.
  3. 3. In a large mixing bowl, combine the cooled quinoa, strawberries, blueberries, watermelon, and mint.
  4. 4. In a small bowl, whisk together the olive oil, lemon juice, honey, and salt. Pour over the quinoa mixture and toss to combine.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 5g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Summer
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