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quinoa-salad-with-pineapple-and-broccoli-recipe

Quinoa Salad With Pineapple And Broccoli

A refreshing and healthy quinoa salad with sweet pineapple and crunchy broccoli.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup pineapple diced
  • 1 cup broccoli chopped
  • ¼ cup red onion finely chopped
  • ¼ cup cilantro chopped
  • 2 tablespoon olive oil
  • 1 tablespoon lime juice freshly squeezed
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. 1. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
  2. 2. In a large mixing bowl, combine the cooked quinoa, pineapple, broccoli, red onion, and cilantro.
  3. 3. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper.
  4. 4. Pour the dressing over the quinoa mixture and toss to combine.
  5. 5. Serve immediately or refrigerate for later. Enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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