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quinoa-salad-with-pineapple-broccoli-mint

Quinoa Salad With Pineapple, Broccoli, Mint

A refreshing and healthy quinoa salad with a tropical twist.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: Fusion
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup pineapple diced
  • 1 cup broccoli chopped
  • ¼ cup fresh mint chopped
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a saucepan, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. 3. Fluff quinoa with a fork and let it cool.
  4. 4. In a mixing bowl, combine quinoa, pineapple, broccoli, and mint.
  5. 5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  6. 6. Pour the dressing over the salad and toss to combine.
  7. 7. Serve chilled or at room temperature.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Quick
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