Go Back
–+ servings
quinoa-salad-with-roasted-beets-and-chickpeas-recipe

Quinoa Salad With Roasted Beets And Chickpeas Recipe

A delicious and healthy quinoa salad with roasted beets and chickpeas.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Salad
Cuisine: Vegetarian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 medium beets roasted and diced
  • 1 can chickpeas drained and rinsed
  • ¼ cup red onion finely chopped
  • ¼ cup fresh parsley chopped
  • ¼ cup feta cheese crumbled
  • 3 tablespoon olive oil
  • 2 tablespoon lemon juice
  • to taste salt
  • to taste pepper

Instructions 

  1. Cook quinoa according to package instructions. Let it cool.
  2. Preheat oven to 400°F (200°C). Wrap beets in foil and roast for 40 minutes or until tender. Let them cool, then peel and dice.
  3. In a large bowl, combine quinoa, roasted beets, chickpeas, red onion, parsley, and feta cheese.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Beets, Chickpeas, Quinoa
Tried this recipe?Let us know how it was!