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quinoa-salad-with-yellow-tomatoes-recipe

Quinoa Salad With Yellow Tomatoes

A refreshing and healthy quinoa salad with yellow tomatoes, cucumber, red onion, parsley, and feta cheese.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 220 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 pint yellow tomatoes halved
  • 1 cucumber diced
  • ¼ cup red onion finely chopped
  • ¼ cup fresh parsley chopped
  • ¼ cup feta cheese crumbled
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions 

  1. Rinse quinoa under cold water.
  2. In a pot, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. Fluff quinoa with a fork and let it cool.
  4. In a large bowl, combine quinoa, yellow tomatoes, cucumber, red onion, parsley, and feta cheese.
  5. Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss to combine.

Nutritional Value

Calories: 220kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 150mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 150IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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