Go Back
–+ servings
quinoa-stuffed-cabbage-rolls

Quinoa Stuffed Cabbage Rolls

Healthy and delicious quinoa stuffed cabbage rolls.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 8 leaves cabbage large
  • 1 cup tomato sauce
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Preheat oven to 375°F (190°C).
  2. 2. Cook quinoa according to package instructions.
  3. 3. Bring a large pot of water to boil. Blanch cabbage leaves for 2 minutes. Drain and set aside.
  4. 4. In a mixing bowl, combine cooked quinoa, onion, garlic, olive oil, salt, and pepper.
  5. 5. Place a generous spoonful of the quinoa mixture onto each cabbage leaf. Roll up and place in a baking dish.
  6. 6. Pour tomato sauce over the rolls. Cover with foil and bake for 30 minutes.
  7. 7. Remove foil and bake for an additional 15 minutes.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy
Tried this recipe?Let us know how it was!