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quinoa-stuffed-portobello-mushrooms

Quinoa Stuffed Portobello Mushrooms

Hearty portobello mushrooms stuffed with a flavorful quinoa mixture.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large portobello mushrooms stems removed
  • 1 cup cooked quinoa
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 cup spinach chopped
  • 0.5 cup cherry tomatoes halved
  • 0.25 cup feta cheese crumbled
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Brush the portobello mushrooms with olive oil and place them on a baking sheet.
  3. In a mixing bowl, combine the cooked quinoa, chopped onion, minced garlic, chopped spinach, halved cherry tomatoes, crumbled feta cheese, salt, and pepper.
  4. Spoon the quinoa mixture into the mushroom caps, pressing down lightly to pack the filling.
  5. Bake in the preheated oven for 20-25 minutes, until the mushrooms are tender and the filling is heated through.
  6. Serve warm and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Stuffed Mushrooms
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