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quinoa-summer-stir-fry

Quinoa Summer Stir-Fry

A light and refreshing stir-fry perfect for summer, featuring quinoa and fresh vegetables.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Fusion
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 medium red bell pepper sliced
  • 1 medium zucchini sliced
  • 1 cup cherry tomatoes halved
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce or tamari for gluten-free
  • 1 teaspoon sesame oil
  • 1 tablespoon fresh cilantro chopped

Instructions 

  1. 1. Cook quinoa: In a medium pot, bring quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.
  2. 2. Heat olive oil in a wok over medium-high heat. Add garlic and sauté for 1 minute.
  3. 3. Add bell pepper and zucchini. Stir-fry for 5-7 minutes until tender.
  4. 4. Add cherry tomatoes and cooked quinoa. Stir to combine.
  5. 5. Stir in soy sauce and sesame oil. Cook for another 2 minutes.
  6. 6. Remove from heat and garnish with fresh cilantro. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Quinoa, Stir-Fry, Summer
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