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quinoa-with-roasted-brussels-sprouts

Quinoa With Roasted Brussels Sprouts

A healthy and delicious dish featuring quinoa and roasted Brussels sprouts.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 220 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 lb Brussels sprouts halved
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions 

  1. 1. Preheat oven to 400°F (200°C).
  2. 2. Toss Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet.
  3. 3. Roast Brussels sprouts for 20-25 minutes until crispy.
  4. 4. While Brussels sprouts are roasting, rinse quinoa under cold water.
  5. 5. In a pot, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  6. 6. Fluff quinoa with a fork and mix with roasted Brussels sprouts.

Nutritional Value

Calories: 220kcal | Carbohydrates: 35g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 6g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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