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quinoa-with-roasted-brussels-sprouts-leeks-and-almonds-recipe

Quinoa With Roasted Brussels Sprouts, Leeks, And Almonds Recipe

A healthy and flavorful dish featuring quinoa, roasted Brussels sprouts, leeks, and almonds.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 pound Brussels sprouts halved
  • 2 tablespoons olive oil
  • 1 leek sliced
  • ½ cup sliced almonds toasted
  • to taste salt
  • to taste black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the quinoa under cold water. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork.
  3. While the quinoa is cooking, place the Brussels sprouts on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Roast in the preheated oven for 20-25 minutes, until golden and tender.
  4. In a mixing bowl, combine the cooked quinoa, roasted Brussels sprouts, sliced leek, and toasted almonds. Toss to mix well. Adjust seasoning with salt and pepper if needed.
  5. Serve warm and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Brussels Sprouts, Healthy, Quinoa
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