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red-pepper-tomato-soup-recipe

Red Pepper Tomato Soup

A delicious and easy-to-make gluten-free soup.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups red bell peppers, chopped
  • 4 cups tomatoes, chopped
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until soft.
  3. Add chopped red bell peppers and tomatoes, cook for 10 minutes.
  4. Pour in vegetable broth, bring to a boil, then simmer for 20 minutes.
  5. Blend the soup until smooth using a blender.
  6. Season with salt and black pepper, then serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 150mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free
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