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red-quinoa-with-butternut-squash

Red Quinoa With Butternut Squash

A healthy and delicious dish featuring red quinoa and butternut squash.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup red quinoa
  • 2 cups water
  • 1 medium butternut squash peeled and diced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup baby spinach fresh

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Place the diced butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes, until tender.
  3. While the squash is roasting, rinse the quinoa under cold water. In a saucepan, bring the water to a boil, add the quinoa, reduce heat, and simmer for 15 minutes or until water is absorbed.
  4. In a large mixing bowl, combine the cooked quinoa, roasted butternut squash, and fresh baby spinach. Toss gently to mix.
  5. Serve warm and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 600mg | Fiber: 7g | Sugar: 5g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 3mg

Keywords

Healthy
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