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roasted-corn-chowder-with-lime-recipe

Roasted Corn Chowder With Lime

A hearty and flavorful chowder with roasted corn and a hint of lime.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 ears corn shucked
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 lime juiced
  • ¼ cup cilantro chopped, for garnish

Instructions 

  1. Preheat your oven to 400°F (200°C). Place the shucked corn on a baking sheet and roast for 20 minutes, turning halfway through.
  2. Once the corn is roasted, let it cool slightly and then cut the kernels off the cob.
  3. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
  4. Add the minced garlic and cook for another minute.
  5. Add the roasted corn kernels, vegetable broth, salt, and black pepper. Bring to a boil, then reduce the heat and simmer for 15 minutes.
  6. Using a blender, puree about half of the soup to create a creamy texture, then return it to the pot.
  7. Stir in the heavy cream and lime juice. Simmer for another 5 minutes.
  8. Serve hot, garnished with chopped cilantro.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 8g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Chowder, Corn, Lime
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