Go Back
–+ servings
roasted-red-pepper-hummus

Roasted Red Pepper Hummus

A delicious and healthy hummus made with roasted red peppers.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Chickpeas cooked
  • 2 pieces Red Bell Peppers roasted
  • ¼ cup Tahini
  • 2 cloves Garlic
  • 2 tablespoons Olive Oil
  • 1 lemon Lemon Juice freshly squeezed
  • 1 teaspoon Cumin ground
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Preheat your oven to 450°F (230°C).
  2. 2. Place the red bell peppers on a baking sheet and roast for 20 minutes, turning halfway through, until the skin is charred.
  3. 3. Remove the peppers from the oven and let them cool. Once cooled, peel off the charred skin and remove the seeds.
  4. 4. In a food processor, combine the roasted red peppers, chickpeas, tahini, garlic, olive oil, lemon juice, cumin, salt, and black pepper.
  5. 5. Blend until smooth and creamy. If the mixture is too thick, add a bit of water or more lemon juice to reach the desired consistency.
  6. 6. Taste and adjust seasoning if necessary. Serve with pita bread, veggies, or as a spread.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 250mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Hummus, Red Pepper
Tried this recipe?Let us know how it was!