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roasted-vegetable-and-chickpea-salad-recipe

Roasted Vegetable And Chickpea Salad

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 2 cups Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • 1 cup Bell Pepper diced
  • 1 cup Red Onion sliced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 tablespoon Parsley chopped

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, combine chickpeas, cherry tomatoes, cucumber, bell pepper, and red onion.
  3. Drizzle with olive oil, and season with salt, black pepper, and paprika. Toss to coat.
  4. Spread the mixture on a baking sheet and roast in the oven for 25-30 minutes, until vegetables are tender.
  5. Remove from oven and let cool slightly.
  6. Transfer to a serving bowl, drizzle with lemon juice, and sprinkle with chopped parsley. Serve warm or at room temperature.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Gluten-Free
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