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roasted-vegetable-frittata-recipe

Roasted Vegetable Frittata Recipe

A delicious and healthy frittata packed with roasted vegetables. Perfect for breakfast, brunch, or a light dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Breakfast, Brunch, Dinner
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup cherry tomatoes, halved
  • 1 cup zucchini, diced
  • 1 cup bell pepper, diced
  • 8 eggs
  • ½ cup milk
  • ½ cup grated Parmesan cheese
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoon olive oil

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss the cherry tomatoes, zucchini, and bell pepper with olive oil, salt, and pepper.
  3. Spread the vegetables on a baking sheet and roast for 20 minutes, or until tender.
  4. In another bowl, whisk together the eggs, milk, and Parmesan cheese.
  5. Heat a skillet over medium heat and add the roasted vegetables.
  6. Pour the egg mixture over the vegetables and cook for 5-7 minutes, or until the edges start to set.
  7. Transfer the skillet to the oven and bake for 10-15 minutes, or until the frittata is fully set.
  8. Let it cool slightly before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 15g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 220mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 2mg

Keywords

Frittata, Healthy, Vegetarian
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