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roasted-vegetable-salsa-recipe

Roasted Vegetable Salsa

A delicious and healthy roasted vegetable salsa perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 2 cups cherry tomatoes halved
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 red onion quartered
  • 2 cloves garlic peeled
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup cilantro chopped
  • 1 lime juiced

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Place the cherry tomatoes, red bell pepper, yellow bell pepper, red onion, and garlic on a baking sheet. Drizzle with olive oil, and sprinkle with salt and black pepper. Toss to coat.
  3. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly charred.
  4. Remove from the oven and let cool slightly.
  5. Transfer the roasted vegetables to a blender or food processor. Add the cilantro and lime juice. Pulse until you reach your desired consistency.
  6. Adjust seasoning with additional salt and pepper if needed.
  7. Serve with tortilla chips or as a topping for tacos, grilled meats, or fish.

Nutritional Value

Calories: 80kcal | Carbohydrates: 12g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 400mg | Potassium: 450mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 30mg | Iron: 1mg

Keywords

Healthy, Salsa, Vegetarian
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