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salmon-chowder-recipe

Salmon Chowder Recipe

A hearty and delicious gluten-free salmon chowder.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb Salmon fillet skinless, cut into chunks
  • 2 cups Potatoes peeled and diced
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Chicken broth
  • 1 cup Heavy cream
  • 1 cup Corn kernels fresh or frozen
  • 2 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add onions and garlic, cook until softened.
  2. 2. Add potatoes and chicken broth. Bring to a boil, then reduce heat and simmer until potatoes are tender.
  3. 3. Stir in the salmon, corn, and heavy cream. Cook until salmon is cooked through.
  4. 4. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 1000mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Chowder, Gluten-Free, Salmon
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