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salmon-pineapple-brown-rice-bake

Salmon Pineapple Brown Rice Bake

A delicious and healthy bake combining salmon, pineapple, and brown rice.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Fusion
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 cups Brown Rice, cooked
  • 4 fillets Salmon
  • 1 cup Pineapple chunks
  • 1 cup Bell Pepper, diced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked brown rice, pineapple chunks, and diced bell pepper.
  3. Place the salmon fillets in a baking dish and drizzle with olive oil. Sprinkle with salt and black pepper.
  4. Spread the rice mixture around the salmon fillets in the baking dish.
  5. Cover the dish with aluminum foil and bake for 30 minutes.
  6. Remove the foil and bake for an additional 15 minutes, or until the salmon is cooked through.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 800mg | Fiber: 5g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Brown Rice, Pineapple, Salmon
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