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salmon-quiche-recipe

Salmon Quiche Recipe

A delicious gluten-free salmon quiche that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup Salmon, cooked and flaked
  • 1 cup Spinach, chopped
  • 1 cup Cheddar cheese, shredded
  • 4 Eggs
  • 1 cup Milk
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the salt, pepper, and mix well.
  4. Stir in the cooked salmon, spinach, and cheddar cheese.
  5. Pour the mixture into a greased pie dish.
  6. Bake for 45 minutes, or until the quiche is set and golden brown on top.
  7. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 5g | Protein: 20g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 200mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Gluten-Free, Quiche, Salmon
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