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sauerkraut-salad-recipe

Sauerkraut Salad Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: German
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Sauerkraut drained
  • 1 cup Carrots shredded
  • 1 cup Bell Pepper chopped
  • ¼ cup Red Onion finely chopped
  • 2 tablespoon Olive Oil
  • 1 tablespoon Apple Cider Vinegar
  • 1 teaspoon Honey
  • to taste Salt
  • to taste Black Pepper freshly ground

Instructions 

  1. 1. In a large mixing bowl, combine the sauerkraut, shredded carrots, chopped bell pepper, and finely chopped red onion.
  2. 2. In a small bowl, whisk together the olive oil, apple cider vinegar, and honey until well combined.
  3. 3. Pour the dressing over the sauerkraut mixture and toss to coat evenly.
  4. 4. Season with salt and freshly ground black pepper to taste.
  5. 5. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 700mg | Potassium: 200mg | Fiber: 3g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free
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