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sausage-egg-muffins-recipe

Sausage Egg Muffins Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Ingredients

  • 6 large eggs
  • 0.5 cup shredded cheese
  • 0.5 cup cooked sausage, crumbled
  • 0.25 cup diced bell pepper
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, whisk the eggs.
  3. Add cheese, sausage, bell pepper, salt, and pepper to the eggs. Mix well.
  4. Pour the mixture evenly into a greased muffin tin.
  5. Bake for 20 minutes or until the eggs are set.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 180mg | Sodium: 300mg | Potassium: 150mg | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Breakfast, Egg, Gluten-Free, Sausage
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